The How by Miki Ash 5.3

The How by Miki Ash 5.3

Sutra Fitness, Inc. – Freeware – iOS
out of 14 votes
Latest Version
5.3
Safe to install
EXCELLENT User Rating

Welcome to The How

Your sacred space filled with tools and practices aimed to uplift and empower you. The How is a comprehensive collection encompassing wellness practices, conscious conversations, tutorials, guided meditations, workouts, and all the resources essential for establishing a daily self-care routine that genuinely uplifts and elevates you. The content provided here may challenge you as it encourages introspection with kindness. The videos and recordings available have the power to inspire significant personal transformation and growth. Receive daily reminders, insightful journal prompts, and affectionate messages directly from us to you.

This platform serves as a pathway to self-discovery and liberation, offering a refuge where you are guaranteed to leave feeling rejuvenated. It's an opportunity to craft the exact life you aspire to lead, even if the path isn't yet clear. This is why you're here – allow us to guide you.

  • WEEKLY LIVE YOGA CLASSES: Engage with your wellness community and stay committed to your well-being journey by participating in live yoga classes led by founder Miki Ash each week. Connect with yourself and fellow members of The How.
  • TUTORIALS: Detailed breakdowns ranging from common to advanced yoga poses and other instructional guides to enhance your practice.
  • WORKOUTS: Develop your strength with varied workout sessions suitable for all levels of fitness. Ranging from 5 to 60 minutes, these workouts are sure to get you moving.
  • YOGA: With over a decade of yoga teaching experience, Miki introduces playful yet accessible classes. Learn how to practice yoga at home, gain confidence for studio sessions, or independent practice. Classes cater to all levels, body types, and requirements with new content regularly added.
  • BREATHWORK: Acquire diverse breathwork techniques tailored for boosting energy levels or stress alleviation – truly transformative methods at your disposal.
  • MEDITATIONS: An abundant selection of meditation practices tailored for various needs throughout your day–from morning reflections to evening tranquility, aiding in visualization or intention setting. Regardless of your experience level, our collection ensures there is something for everyone willing to engage.
  • AFFIRMATIONS: Harness the potent tool of affirmations for mindset and belief transformation. Discover new affirmations suitable for every facet of life; whether enhancing sleep quality or inviting more abundance into your reality, simply listen and absorb the positive change.

Overview

The How by Miki Ash is a Freeware software in the category Home & Hobby developed by Sutra Fitness, Inc..

The latest version of The How by Miki Ash is 5.3, released on 05/15/2024. It was initially added to our database on 05/15/2024.

The How by Miki Ash runs on the following operating systems: iOS.

Users of The How by Miki Ash gave it a rating of 5 out of 5 stars.

Pros

  • User-friendly interface that is easy to navigate
  • Comprehensive workout programs suitable for various fitness levels
  • Offers personalized fitness plans based on individual goals
  • Integrates nutrition tracking for a holistic approach to health
  • Provides instructional videos and tips for proper exercise techniques
  • Allows users to track progress and set fitness milestones
  • Includes a community feature for social support and motivation

Cons

  • Limited availability of features in the free version
  • Some users may find subscription costs high
  • Requires a stable internet connection for optimal use
  • Not all workout plans may suit every individual’s preferences or schedules
  • May include in-app purchases that can increase overall cost
  • Could require more variety in workout options for advanced users

Screenshots (Click to view larger)

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