The How by Miki Ash 5.3

Sutra Fitness, Inc. – Freeware – iOS
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Welcome to The How

Your sacred space filled with tools and practices aimed to uplift and empower you. The How is a comprehensive collection encompassing wellness practices, conscious conversations, tutorials, guided meditations, workouts, and all the resources essential for establishing a daily self-care routine that genuinely uplifts and elevates you. The content provided here may challenge you as it encourages introspection with kindness. The videos and recordings available have the power to inspire significant personal transformation and growth. Receive daily reminders, insightful journal prompts, and affectionate messages directly from us to you.

This platform serves as a pathway to self-discovery and liberation, offering a refuge where you are guaranteed to leave feeling rejuvenated. It's an opportunity to craft the exact life you aspire to lead, even if the path isn't yet clear. This is why you're here – allow us to guide you.

<ul>
 <li>WEEKLY LIVE YOGA CLASSES: Engage with your wellness community and stay committed to your well-being journey by participating in live yoga classes led by founder Miki Ash each week. Connect with yourself and fellow members of The How.</li>
 <li>TUTORIALS: Detailed breakdowns ranging from common to advanced yoga poses and other instructional guides to enhance your practice.</li>
 <li>WORKOUTS: Develop your strength with varied workout sessions suitable for all levels of fitness. Ranging from 5 to 60 minutes, these workouts are sure to get you moving.</li>
 <li>YOGA: With over a decade of yoga teaching experience, Miki introduces playful yet accessible classes. Learn how to practice yoga at home, gain confidence for studio sessions, or independent practice. Classes cater to all levels, body types, and requirements with new content regularly added.</li>
 <li>BREATHWORK: Acquire diverse breathwork techniques tailored for boosting energy levels or stress alleviation – truly transformative methods at your disposal.</li>
 <li>MEDITATIONS: An abundant selection of meditation practices tailored for various needs throughout your day–from morning reflections to evening tranquility, aiding in visualization or intention setting. Regardless of your experience level, our collection ensures there is something for everyone willing to engage.</li>
 <li>AFFIRMATIONS: Harness the potent tool of affirmations for mindset and belief transformation. Discover new affirmations suitable for every facet of life; whether enhancing sleep quality or inviting more abundance into your reality, simply listen and absorb the positive change.</li>
</ul>

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